Our Guides

COMING SOON!

Purchasing one of our guides is a great option for those who want some extra support & guidance in the gym; whether this is because you're new to to strength training or because you've been training for some time and want to challenge yourself and progress with one of our programmes. Not only do our guides come with a 12 week programme but they also include in depth information regarding strength training principles, progressive overload and how to ensure you are applying this, how to organise your training, recovery, nutrition, steps, sleep and so much more. Our guides aren't just a 12 week programme, they are an opportunity for you to further your knowledge so that you can train effectively and confidently.

We'll be offering a variety of guides to suit various levels.

Want to be the first to know when our guides are available? Put your email address in the box below and we'll keep you updated!