Online Coaching

Can't make it in to GymWorks Preston in person? No worries, our online coaching could be the perfect fit for you. Our online coaching offers all the same benefits as our face to face personal training sessions such as personalised programmes, associated 'How to Videos' for each exercise, ongoing support, weekly check ins to monitor your progress and more... Despite it being remote, we make sure you still feel supported and encouraged throughout your journey.

What's Included in Online Coaching

• Online consultation to discuss your goals & lifestyle so we can create a personalised, realistic plan to help you achieve your goals

• Personalised programme for the duration of your plan (with phased progressions)

• Weekly check ins to monitor your progress & habits (both in and out the gym) so we can provide extra support and make any necessary adaptations

• Associated 'How to Videos' for every exercise in your programme

• Access to our app which allows you to plan your training split, track your workouts, track your personal bests, record body metrics (e.g. bodyweight) as you progress and so much more. You can also link your smart watch and My Fitness Pal to the app so you have everything in one place for both you and your trainer to review

• Basic nutritional advice including calorie & macro guidance

Online Coaching: £60 for 6 weeks, £75 for 8 weeks

*Please note: online clients who are local to GymWorks Preston will have the option to purchase one off F2F sessions at GymWorks Preston - whether this is to go over technique or so that Jess can help you push that bit harder during your session. Please let us know if this is something you are interested in.

Feel you need more help with your nutrition? Additional nutrition support can be added to any of our F2F or online packages